The Turkey-Tryptophan Myth

The Turkey-Tryptophan Myth

by | Nov 17, 2020 | Commercial, Uncategorized

The Turkey-Tryptophan Myth Alex Korb with Psychology Today explains why you may have heard about the effects of turkey on the brain. The theory goes that turkey contains high levels of tryptophan, which is a key ingredient of serotonin and melatonin; the tryptophan in...